The same space,
one to one
Individual work follows the same approach as the group pathways: it is not about learning to act, nor about “self-improvement,” but about creating a safe space where you can listen to what is moving within you.
In a 1:1 session, there is no audience, no comparison, no expectation. There's simply time dedicated to you, a space where, with my guidance, you can calmly explore what you feel, what you imagine, and what struggles to find words.
I use the same theatre-inspired tools: the body, the voice, play, and imagination, in a very gentle, respectful way, adapted to your sensitivity and rhythm. Sometimes we begin from a sensation. Sometimes from an image. Sometimes from a situation that has been with you for days.
There is no need to arrive with the “right topic”: the work always begins from what is already present.
What happens in the sessions
During our meetings, we may work through:
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gentle body-awareness exercises
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voice and spoken expression
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guided imagination
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dialogue with different parts of yourself
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short reflective writing
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silence and observation
Why choose an individual pathway
A 1:1 pathway may be right for you if:
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You feel the need to pause and listen to yourself
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You are going through a time of transition or confusion
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You struggle to find words for what you feel
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You feel stuck in your head and wish to return to the body
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You prefer a more intimate setting than a group
You don’t need to have a clearly defined problem. A simple willingness to gently explore what is happening within you is enough.
Practical Information
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Online sessions
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Duration: 60 minutes
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Languages: Italian and English
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Frequency: to be agreed upon
The first meeting is a free 30-minute session to explore whether this kind of work feels right for you. For further information and fees, please write to: ale.oltrelascena@gmail.com